Hip Pain? This common issue may be the cause

A condition called FAI (femoral acetabular impingement…


Is heat or cold better for ingury?

Is Ice or Heat Better for Injury?

Do you ever wonder if you should be using heat or ice for…


laser therapy

9 Reasons You Should Try Laser Therapy

Laser therapy has amazing biological effects. These…


Form First: Factors of Running Gait

There can be a lot to pay attention to when it comes to our…


Foot Strike: The Debate

When running, the foot can hit the ground in different…


Finding the Right Running Shoe for You!

Let's talk running shoes! Of course, there are many types…