Is heat or cold better for ingury?

Is Ice or Heat Better for Injury?

Do you ever wonder if you should be using heat or ice for…


laser therapy

9 Reasons You Should Try Laser Therapy

Laser therapy has amazing biological effects. These…


Form First: Factors of Running Gait

There can be a lot to pay attention to when it comes to our…


Foot Strike: The Debate

When running, the foot can hit the ground in different…


Finding the Right Running Shoe for You!

Let's talk running shoes! Of course, there are many types…