Is heat or cold better for ingury?

Is Ice or Heat Better for Injury?

Do you ever wonder if you should be using heat or ice for an injury you’ve…

laser therapy

9 Reasons You Should Try Laser Therapy

Laser therapy has amazing biological effects. These painless treatments are used…

Form First: Factors of Running Gait

There can be a lot to pay attention to when it comes to our movement patterns,…

Form First: Running Gait Evaluation Tools

Our bodies can develop functional movement patterns that aren't always the most…

man running

Foot Strike: The Debate


Top 4 Hikes in the DMV

Achilles Tendon

Achilles Tendinopathy