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Our Blog

March 10, 2023

Am I ready to return to sport?

The stress-pain cycle

January 10, 2022

Part III: The Stress-Pain Cycle

The stress-pain cycle

October 12, 2021

Part II: The Stress-Pain Cycle

The stress-pain cycle

July 8, 2021

Part I: The Stress-Pain Cycle

Is heat or cold better for ingury?

June 10, 2021

Is Ice or Heat Better for Injury?

laser therapy

May 12, 2021

9 Reasons You Should Try Laser Therapy

April 7, 2021

Form First: Factors of Running Gait

March 10, 2021

Form First: Running Gait Evaluation Tools

February 16, 2021

Tips for reducing back pain when working from home

February 5, 2021

Staying Active During a Pandemic

man running

January 22, 2021

Foot Strike: The Debate

goal planning

January 8, 2021

What to do Between PT Appointments?

Running Shoes

December 18, 2020

Finding the Right Running Shoe for You!

Hiking

December 4, 2020

Top 4 Hikes in the DMV

Achilles Tendon

November 13, 2020

Achilles Tendinopathy

foot core cover

October 30, 2020

Building a Core for the Foot

RPT Team Photo

October 15, 2020

Welcome to Release Physical Therapy’s Blog

June 17, 2020

Important Information About COVID-19

Proudly Serving the Following Areas

Arlington, VA | Bethesda, MD | Chevy Chase, MD | Mclean, VA | Navy Yard, DC | Washington, DC

West End Office

Release Physical Therapy (Flagship)
2134 L St NW, Washington, DC, 20037

Monday – Thursday 6am – 8pm
Friday 6am – 5pm
Saturday By appointment

Get directions

Downtown Office

Release Physical Therapy (located within Thesis Personal Training)
1401 New York Ave NW, Suite 100
Washington, DC 20005

Monday – Wednesday 8am – 3pm

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Helpful Links


Patient Sign-inPhysical Therapist Washington DCPhysical Therapy Exercise VideosDry Needling Washington DC
Patient Center

Contact Information

Phone (202) 974-6621

Email info@releasept.com

Fax (202) 974-6604


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