February 4, 2025

Your postpartum 6 week follow up. 

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January 16, 2025

New Year, New You! How Release Physical Therapy can help with your New Years goals!

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Diaphragmatic Breathing

May 29, 2024

The Right Way to Breathe: Understanding the Diaphragm and Pelvic Floor

A condition called FAI (femoral acetabular impingement…

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May 24, 2024

Understanding Urinary Incontinence: It’s Time to Break the Silence

A condition called FAI (femoral acetabular impingement…

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Pregnant Woman Exercising

May 17, 2024

Can You Exercise During Pregnancy? The Answer Is, Absolutely.

Despite its name, tennis elbow is isn't just for tennis…

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June 23, 2023

Hip Pain? This common issue may be the cause

A condition called FAI (femoral acetabular impingement…

by Release Physical Therapy

Is heat or cold better for ingury?

June 10, 2021

Is Ice or Heat Better for Injury?

Do you ever wonder if you should be using heat or ice for…

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laser therapy

May 12, 2021

9 Reasons You Should Try Laser Therapy

Laser therapy has amazing biological effects. These…

by release

April 7, 2021

Form First: Factors of Running Gait

There can be a lot to pay attention to when it comes to our…

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February 16, 2021

Tips for reducing back pain when working from home

by release