Diaphragmatic Breathing

May 29, 2024

The Right Way to Breathe: Understanding the Diaphragm and Pelvic Floor

A condition called FAI (femoral acetabular impingement…

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May 24, 2024

Understanding Urinary Incontinence: It’s Time to Break the Silence

A condition called FAI (femoral acetabular impingement…

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June 23, 2023

Hip Pain? This common issue may be the cause

A condition called FAI (femoral acetabular impingement…

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Is heat or cold better for ingury?

June 10, 2021

Is Ice or Heat Better for Injury?

Do you ever wonder if you should be using heat or ice for…

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laser therapy

May 12, 2021

9 Reasons You Should Try Laser Therapy

Laser therapy has amazing biological effects. These…

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April 7, 2021

Form First: Factors of Running Gait

There can be a lot to pay attention to when it comes to our…

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February 16, 2021

Tips for reducing back pain when working from home

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February 5, 2021

Staying Active During a Pandemic

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January 22, 2021

Foot Strike: The Debate

When running, the foot can hit the ground in different…

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goal planning

January 8, 2021

What to do Between PT Appointments?

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