Diaphragmatic Breathing

The Right Way to Breathe: Understanding the Diaphragm and Pelvic Floor

A condition called FAI (femoral acetabular impingement…


Understanding Urinary Incontinence: It’s Time to Break the Silence

A condition called FAI (femoral acetabular impingement…


Hip Pain? This common issue may be the cause

A condition called FAI (femoral acetabular impingement…


Finding the Right Running Shoe for You!

Let's talk running shoes! Of course, there are many types…