Do your goals for the new year include fitness or wellness?
Many people start the year with ambitious fitness goals. While hitting the gym is a great way to get moving, incorporating physical therapy into your routine can take your progress to the next level. At Release Physical Therapy, we are here to listen to your goals, and help you find the healthiest you to achieve them. We can help guide you in your strength goals, reduce the risk of injury and fix any nagging pains that have kept you from your goals in the past.
Why does Physical Therapy help with my goals?
Physical therapy isn’t just for injuries. It’s a comprehensive approach to improving your overall health and well-being. We take a look at the whole body rather and continue to re-evaluate and reassess at every visit. Here’s why you should consider adding it to your New Year’s resolution:
- Injury Prevention: At Release PT, we can help identify potential weaknesses and imbalances in your body, which will reduce your risk of injury during workouts.
- Enhanced Performance: Whether you’re training for your first marathon, or your 50th marathon, your first day in the gym or your 5th year in the gym, we can help optimize your movement patterns, improve flexibility, and increase strength.
- Pain Relief: If you’re dealing with chronic pain, we can provide effective treatment options to alleviate discomfort and restore function. Unlike insurance based physical therapy, we are not glued to a physician’s prescription and we can evaluate from head to toe and treat symptoms as they arise.
- Improved Posture: Poor posture and too much sitting can be the culprit to your pain and discomfort. PT can help you develop better posture habits and strengthen your core muscles, as well as provide tips to reduce work related/sitting related stress on the body.
- Stress Reduction: Regular physical activity, including PT exercises, can help reduce stress and anxiety, promoting better mental health.
At Release Physical Therapy, we are ready to help you with your new years goals. Contact us today to get started and we will help hold you accountable to the 2025 version of you.