September 6, 2023
Best Places to Run in Washington DC
Washington DC offers a variety of scenic and popular…
June 29, 2023
Does shockwave therapy really work?
From TMJ to tennis elbow - Find out how this breakthrough,…
June 23, 2023
Hip Pain? This common issue may be the cause
A condition called FAI (femoral acetabular impingement…
May 10, 2023
5 Essential Stretches for Runners
Stretching for runners helps to prevent injuries, improve…
April 3, 2023
What is the best surface to run on?
What kind of surface is best to run on to decrease the risk…
March 10, 2023
Am I ready to return to sport?
Wondering when you can return to sport after a lower limb…
January 10, 2022
Part III: The Stress-Pain Cycle
Now that we know more about the stress-pain cycle, how do…
October 12, 2021
Part II: The Stress-Pain Cycle
What is pain? The second of a three-part series, "The…
June 10, 2021
Is Ice or Heat Better for Injury?
Do you ever wonder if you should be using heat or ice for…