How did I get tennis elbow? I don’t even play tennis!

Despite its name, tennis elbow is isn't just for tennis…


Best places to run in washington DC

Best Places to Run in Washington DC

Washington DC offers a variety of scenic and popular…


Hip Pain? This common issue may be the cause

A condition called FAI (femoral acetabular impingement…


5 Essential Stretches for Runners

Stretching for runners helps to prevent injuries, improve…


video running anlysis

What is the best surface to run on?

What kind of surface is best to run on to decrease the risk…


Am I ready to return to sport?

Wondering when you can return to sport after a lower limb…


The stress-pain cycle

The Stress-Pain Cycle

What's the difference between pain-related stress and…


Is heat or cold better for ingury?

Is Ice or Heat Better for Injury?

Do you ever wonder if you should be using heat or ice for…


laser therapy

9 Reasons You Should Try Laser Therapy

Laser therapy has amazing biological effects. These…