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The Right Way to Breathe: Understanding the Diaphragm and Pelvic Floor
A condition called FAI (femoral acetabular impingement…
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Understanding Urinary Incontinence: It’s Time to Break the Silence
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Can You Exercise During Pregnancy? The Answer Is, Absolutely.
Despite its name, tennis elbow is isn't just for tennis…
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How did I get tennis elbow? I don’t even play tennis!
Despite its name, tennis elbow is isn't just for tennis…
September 6, 2023
Best Places to Run in Washington DC
Washington DC offers a variety of scenic and popular…
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Hip Pain? This common issue may be the cause
A condition called FAI (femoral acetabular impingement…
May 10, 2023
5 Essential Stretches for Runners
Stretching for runners helps to prevent injuries, improve…
April 3, 2023
What is the best surface to run on?
What kind of surface is best to run on to decrease the risk…
March 10, 2023
Am I ready to return to sport?
Wondering when you can return to sport after a lower limb…