March 10, 2023
Am I ready to return to sport?
Wondering when you can return to sport after a lower limb…
January 10, 2022
Part III: The Stress-Pain Cycle
Now that we know more about the stress-pain cycle, how do…
October 12, 2021
Part II: The Stress-Pain Cycle
What is pain? The second of a three-part series, "The…
June 10, 2021
Is Ice or Heat Better for Injury?
Do you ever wonder if you should be using heat or ice for…
May 12, 2021
9 Reasons You Should Try Laser Therapy
Laser therapy has amazing biological effects. These…
April 7, 2021
Form First: Factors of Running Gait
There can be a lot to pay attention to when it comes to our…
March 10, 2021
Form First: Running Gait Evaluation Tools
Our bodies can develop functional movement patterns that…