The stress-pain cycle

Part III: The Stress-Pain Cycle

Now that we know more about the stress-pain cycle, how do…


The stress-pain cycle

Part II: The Stress-Pain Cycle

What is pain? The second of a three-part series, "The…


The stress-pain cycle

Part I: The Stress-Pain Cycle

What's the difference between pain-related stress and…


Is heat or cold better for ingury?

Is Ice or Heat Better for Injury?

Do you ever wonder if you should be using heat or ice for…


laser therapy

9 Reasons You Should Try Laser Therapy

Laser therapy has amazing biological effects. These…


Form First: Factors of Running Gait

There can be a lot to pay attention to when it comes to our…


Form First: Running Gait Evaluation Tools

Our bodies can develop functional movement patterns that…