Diaphragmatic Breathing

The Right Way to Breathe: Understanding the Diaphragm and Pelvic Floor

A condition called FAI (femoral acetabular impingement…


Understanding Urinary Incontinence: It’s Time to Break the Silence

A condition called FAI (femoral acetabular impingement…


Pregnant Woman Exercising

Can You Exercise During Pregnancy? The Answer Is, Absolutely.

Despite its name, tennis elbow is isn't just for tennis…


How did I get tennis elbow? I don’t even play tennis!

Despite its name, tennis elbow is isn't just for tennis…


Best places to run in washington DC

Best Places to Run in Washington DC

Washington DC offers a variety of scenic and popular…


Hip Pain? This common issue may be the cause

A condition called FAI (femoral acetabular impingement…


5 Essential Stretches for Runners

Stretching for runners helps to prevent injuries, improve…


video running anlysis

What is the best surface to run on?

What kind of surface is best to run on to decrease the risk…


Am I ready to return to sport?

Wondering when you can return to sport after a lower limb…