May 29, 2024The Right Way to Breathe: Understanding the Diaphragm and Pelvic Floor May 24, 2024Understanding Urinary Incontinence: It’s Time to Break the Silence May 17, 2024Can You Exercise During Pregnancy? The Answer Is, Absolutely. January 22, 2024Platelet-Rich Plasma (PRP) Injection Rehab Protocol October 27, 2023How did I get tennis elbow? I don’t even play tennis! September 6, 2023Best Places to Run in Washington DC June 23, 2023Hip Pain? This common issue may be the cause May 10, 20235 Essential Stretches for Runners April 3, 2023What is the best surface to run on? March 10, 2023Am I ready to return to sport? July 8, 2021The Stress-Pain Cycle June 10, 2021Is Ice or Heat Better for Injury? May 12, 20219 Reasons You Should Try Laser Therapy April 7, 2021Form First: Factors of Running Gait March 10, 2021Form First: Running Gait Evaluation Tools February 16, 2021Tips for reducing back pain when working from home February 5, 2021Staying Active During a Pandemic January 22, 2021Foot Strike: The Debate January 8, 2021What to do Between PT Appointments? December 18, 2020Finding the Right Running Shoe for You! December 4, 2020Top 4 Hikes in the DMV November 13, 2020Achilles Tendinopathy October 30, 2020Building a Core for the Foot October 15, 2020Welcome to Release Physical Therapy’s Blog June 17, 2020Important Information About COVID-19
