5 Essential Stretches for Runners

Stretching for runners helps to prevent injuries, improve…


video running anlysis

What is the best surface to run on?

What kind of surface is best to run on to decrease the risk…


Form First: Factors of Running Gait

There can be a lot to pay attention to when it comes to our…


Form First: Running Gait Evaluation Tools

Our bodies can develop functional movement patterns that…


Foot Strike: The Debate

When running, the foot can hit the ground in different…


Finding the Right Running Shoe for You!

Let's talk running shoes! Of course, there are many types…