May 10, 2023
5 Essential Stretches for Runners
Stretching for runners helps to prevent injuries, improve…
April 3, 2023
What is the best surface to run on?
What kind of surface is best to run on to decrease the risk…
April 7, 2021
Form First: Factors of Running Gait
There can be a lot to pay attention to when it comes to our…
March 10, 2021
Form First: Running Gait Evaluation Tools
Our bodies can develop functional movement patterns that…
December 18, 2020
Finding the Right Running Shoe for You!
Let's talk running shoes! Of course, there are many types…