The Different Types of Knee Injuries: A Comprehensive Guide
A “physical therapy for knee pain near me” search has probably led you here, or perhaps you’re just curious about the different types of knee injuries and how they can affect our daily lives. Whatever your reason may be, this guide aims to provide a comprehensive overview of the various knee injuries that can occur. No fluff – just straight facts and information that you need to know.
Need immediate relief from knee pain? Don’t wait!
At Release Physical Therapy, we pride ourselves on being a hands-on physical therapy clinic, equipped with state-of-the-art facilities to aid your recovery process. Our specialized equipment includes advanced shockwave and laser technology designed to stimulate your body’s natural healing process. We employ methods like dry needling and deep tissue massages that go beyond just providing temporary relief. Each of our sessions lasts for 55 minutes, during which we deliver evidence-based therapies tailored to target the root cause of your knee pain. Our goal is to not only alleviate your immediate discomfort but also provide long-term solutions to prevent future injuries.
Let’s Understand the Knee First
Before diving into the different types of knee injuries, it’s important to have a basic understanding of the anatomy and function of the knee. The knee joint is made up of three bones:
- Femur (thigh bone)
- Tibia (shin bone)
- Patella (kneecap)
The function of the knee is to provide stability and mobility for daily activities such as walking, running, jumping, and squatting. The bones are connected by ligaments, which help to keep the joint in place, and cartilage which acts as a cushion between the bones. Other components of the knee include muscles, tendons, and bursae (small fluid-filled sacs) which all work together to support the joint.
Experiencing the Advantages of Physical Therapy for Knee Pain with Release Physical Therapy
At Release Physical Therapy, we bring a hands-on approach to your knee pain management, offering a range of benefits that enhance your quality of life and physical well-being. We utilize state-of-the-art equipment, innovative techniques, and evidence-based therapies to target the root cause, not just the symptoms, of your knee pain.
- Improved Mobility: Regular physical therapy exercises, personalized to your needs, can help increase your range of motion and flexibility.
- Pain Reduction: We employ specific pain-alleviating modalities such as shockwave and laser therapies that can significantly reduce inflammation and discomfort in the knee.
- Enhanced Healing: Our therapy programs focus on promoting quicker healing by improving blood circulation to the injured area.
- Strengthening: We guide you through exercises aimed at strengthening the muscles surrounding the knee, providing better support and stability.
- Avoid Surgery: In many cases, our successful physical therapy regimens can help circumvent the need for invasive surgery.
- Preventing Recurrence: We don’t just treat; we educate. Our therapists will teach you proper body mechanics to prevent future injuries. Techniques like dry needling and deep tissue massage are part of our comprehensive approach to help you maintain a healthy, pain-free lifestyle.
Physical therapy at Release Physical Therapy also contributes to improved balance and coordination, increased endurance, and enhanced overall function and quality of life. Your journey toward a pain-free life starts here.
Common Knee Injuries
Knee injuries can be classified into two main categories: acute and chronic. Acute injuries are caused by a sudden force or impact and can result in ligament sprains, muscle strains, fractures, or dislocations. On the other hand, chronic injuries are caused by repetitive stress on the joint over time and can lead to conditions such as tendonitis, bursitis, or osteoarthritis. Below are some of the most common knee injuries that we see and treat at Release Physical Therapy:
1) Knee Sprains and Knee Strains
Knee sprains are one of the most common injuries and occur when the ligaments within the knee are stretched beyond their capacity. This can happen in various ways, such as a sudden change in direction while running or an unexpected stumble. Depending on the severity, knee sprains can be divided into three grades:
- Grade I: Mild damage to the ligament, but the knee is still able to function.
- Grade II: A partial tear of the ligament, causing the knee to become unstable.
- Grade III: A complete tear of the ligament, leading to significant instability and difficulty moving the knee.
Knee strains refer to an injury to the muscles or tendons surrounding the knee. This could be due to overuse, improper use, or trauma. Strains are often characterized by pain, swelling, and difficulty in moving the knee. Similar to sprains, strains can also be categorized into three grades based on their severity.
2) Knee Fractures
A knee fracture is a break in one or more of the bones within the knee joint. This type of injury is often caused by high-impact trauma, such as a fall or direct blow to the knee. Knee fractures can vary in severity and require immediate medical attention for proper treatment. Some common symptoms include severe pain, swelling, inability to bear weight, and visible deformities.
3) Meniscus Tears
The meniscus is a piece of cartilage that acts as a shock absorber between the thighbone and shinbone. A tear can occur in the meniscus due to sudden twisting movements or degeneration over time. Symptoms of a meniscus tear include pain, swelling, stiffness, and difficulty in fully straightening the knee.
4) Knee Dislocation
A knee dislocation is a serious and rare injury that occurs when the bones of the knee are completely displaced from their normal position. This type of injury often requires immediate medical attention to reset the joint and address any damage to surrounding tissues. Symptoms may include severe pain, visible deformity, numbness or tingling in the leg, and an inability to move or bear weight on the affected knee.
5) Anterior Cruciate Ligament (ACL) Injuries
The ACL is one of the four main ligaments that stabilize the knee joint. It can be torn or sprained due to sudden stops, changes in direction, direct impact, or overuse. Symptoms of an ACL injury include a popping sound at the time of injury, severe pain, swelling, instability, and limited range of motion.
6) Posterior Cruciate Ligament (PCL) Injuries
The PCL is another important ligament in the knee that can be sprained or torn due to sudden impacts, overextension, or hyperflexion of the knee. Symptoms of a PCL injury may include pain, stiffness, swelling, and difficulty walking or bearing weight on the affected leg.
7) Kneecap Joint Irritation
The kneecap, also known as the patella, sits in front of the knee joint and plays a vital role in proper knee function. However, it is prone to irritation and injury due to repetitive movements or direct impact. Symptoms of kneecap joint irritation may include pain, swelling, stiffness, and difficulty straightening or bending the knee.
8) Tendonitis
Tendonitis in the knee is an inflammation or irritation of one or more tendons, the thick, fibrous cords that attach muscles to bones. This condition is usually caused by repetitive strain, sudden injury, or aging. Symptoms may include pain, swelling, and difficulty moving the knee.
9) Bursitis
Bursitis of the knee is an inflammation of the bursae, small fluid-filled sacs that cushion the knee joint. This condition can be caused by prolonged kneeling, direct impact, or repetitive strain. Symptoms may include pain, swelling, warmth, and limited range of motion.
10) Osteoarthritis
Osteoarthritis is a degenerative joint disease that can affect the knee. It involves the breakdown of the cartilage that cushions the ends of the bones in the knee joint. The main causes of osteoarthritis include aging, obesity, injury, and overuse. Symptoms typically include pain, stiffness, swelling, and decreased range of motion.
Knee Pain FAQs
The best physical therapy for knee pain is one that is tailored to the individual’s unique needs and circumstances. At Release Physical Therapy, we pride ourselves on our hands-on approach and utilization of cutting-edge equipment. We employ shockwave therapy, which uses pressure waves to stimulate the body’s healing process, and laser therapy, known for its ability to reduce inflammation and pain.
Apart from these, we also specialize in unique modalities like dry needling, a technique aiming to stimulate underlying myofascial trigger points, and muscular, and connective tissues for the management of pain and movement impairments. Deep tissue massages are another key service we offer, targeting chronic muscle tension and helping to break up scar tissue that often develops after an injury and reduces the range of motion.
Lastly, we believe that the path to recovery does not end with treatment alone. We strive to provide our patients with the education they need to maintain their physical health, preventing the recurrence of injuries. Such techniques may include exercises, posture correction, and body mechanics training.
Anywhere from a few weeks to several months.
The length of time required for therapy to alleviate knee pain will depend on the nature of the injury, whether it’s a chronic condition like osteoarthritis or an acute injury like a torn ligament. Moreover, the patient’s overall health and fitness levels can influence how quickly they can recover.
At Release Physical Therapy, we provide intensive 55-minute sessions designed to optimize recovery time without compromising on the quality of care. These sessions allow ample time for different therapeutic techniques best suited for the patient’s condition and are always tailored to the individual’s unique needs and circumstances. Commitment outside of the therapy session also plays a large role in recovery. Following the prescribed at-home exercises and care can significantly accelerate healing and improve long-term outcomes.
Yes, physical therapy has been proven to be an effective treatment for knee pain. Studies have shown that it can improve range of motion, reduce pain and inflammation, and increase muscle strength and stability around the joint. It may also help prevent future injuries by addressing underlying issues such as muscle imbalances or poor movement patterns.
Yes, physical therapy is an effective and recommended treatment for knee pain. It can help reduce pain, improve function and mobility, and prevent future injuries. In fact, many doctors will often refer patients to physical therapy as a first-line treatment for knee pain before considering more invasive options such as surgery.
Individuals suffering from knee pain should avoid high-impact exercises that put excessive strain on the knee joint. These include activities such as running on hard surfaces, high-intensity interval training, deep squats, lunges, and any exercise involving jumping or abrupt changes in direction. Instead, it’s recommended to focus on low-impact physical therapy exercises for knee pain, such as stationary biking, swimming, or performing exercises that strengthen the quadriceps and hamstrings without aggravating the joint, like straight leg raises or seated leg extensions. Always consult a physical therapist before starting any new exercise regimen to ensure it’s safe and beneficial for your specific condition.
Physical therapists at Release Physical Therapy utilize a variety of techniques for knee pain, designed to reduce discomfort and improve function. One such method is dry needling, a procedure that involves inserting a thin needle into specific muscle areas to alleviate pain, reduce muscle tension, and promote healing.
Another technique is deep tissue massage, which targets the deeper layers of muscles and connective tissues. It aids in alleviating chronic muscle tension, reducing inflammation, and promoting faster healing by increasing blood flow to the affected area.
We also recommend specific stretches and exercises tailored to your individual needs, focusing on strengthening the muscles surrounding the knee joint to improve stability and reduce pain.
Generally, low-impact exercises such as swimming, biking, and walking are recommended to improve strength and flexibility without causing excess strain on the knee joint. Strengthening exercises that target the quadriceps, hamstrings, and hip muscles can also be beneficial in reducing knee pain and preventing future injury. Moderate weight training, with a focus on proper form and technique, can also help build overall strength and stability in the knee joint. Always consult a physical therapist for knee pain for guidance on the best exercises for your specific condition.
Yes, stretching is an important part of managing knee pain. Static stretches that target the quadriceps, hamstrings, and calves can help improve flexibility and reduce tension in the knee joint. Dynamic stretches that involve movement, such as leg swings or lunges, can also be beneficial in preparing the knee for physical activity.
It is important to listen to your body and avoid activities that aggravate your knee pain. If you are experiencing severe pain or swelling, it may be beneficial to rest for a short period of time until the symptoms subside. However, complete rest for an extended period of time can actually weaken the muscles around the knee joint and delay healing. Low-impact activities such as walking or swimming can help maintain flexibility and strength without putting too much stress on the knee.
Knee pain can be triggered by a variety of factors, including overuse or repetitive movements, sudden impact or trauma, and underlying conditions such as arthritis or tendonitis. Poor posture and muscle imbalances can also contribute to knee pain. It is important to pay attention to any activities or movements that seem to worsen your knee pain to avoid further aggravation.
Don’t let knee pain hold you back – our physical therapy team is here to help you find relief and return to your favorite activities. We will first assess your individual needs and create a personalized treatment plan to address the root cause of your knee pain. Through modern techniques, specialized exercises, and education on proper body mechanics, we will work with you to rebuild strength and flexibility in the muscles surrounding your knee joint.
We offer our clients the flexibility to pick from our three centers located in West End/Foggy Bottom, downtown Washington, D.C., or Tyson’s Corner. Scheduling a session is as simple as making a phone call or using our user-friendly online booking tool on our website.
About Release Physical Therapy
Release Physical Therapy is an award-winning physical therapy clinic, offering the best-in-class physical therapy to the Washington, D.C. area and surrounding communities. We offer flexible appointment times at two convenient locations in our Downtown and West End offices. Don’t wait to feel your best – schedule an appointment online or call our office at (202) 974-6621.
Our Approach
At Release Physical Therapy, we use evidence-based therapies to target the root cause of a condition, not just the symptoms. We offer a full range of treatments, including manual modalities, technology-assisted therapies, and both traditional and non-traditional techniques. We work one-on-one with our patients to develop an individualized treatment plan that meets their unique needs, conditions, wellness goals and fitness levels. Common conditions we treat include:
- Achilles tendonitis
- AC joint injury
- ankle sprains
- ankle fracture
- ACL injuries
- arthritis
- back injury
- back pain
- bursitis
- carpal tunnel syndrome
- cervical radiculopathy
- cervical strains
- chronic pelvic pain
- CL inuries
- compartment syndrome
- degenerative joint disease
- herniated disk
- de Quervain tenosynovitis
- fibromyalgia
- frozen shoulder
- golfer’s elbow
- headaches / migrains
- hip replacements
- ITB syndrome
- scoliosis
- sciatica
- shoulder tendinitis
- spinal stenosis
- spondylolisthesis
- shin splints
- tennis elbow
- thoracic outlet syndrome
- TMJ dysfunction
- wrist fracture
- and several others...
What Patients Are Saying
Physical therapy is about results. Too often, patients discontinue therapy because of a bad experience. At Release Physical Therapy, we are committed to providing the highest quality care through patient education, on-going clinician training, and personalized approach to treatment. We believe that everyone should live pain-free and healthy. But don’t take it from us, read what our patients have to say about their experience with Release Physical Therapy.
Our Physical Therapists
Release Physical Therapy staffs the top physical therapists in Washington, DC. Our experienced and highly trained physical therapists specialize in treating the outpatient orthopedic population, including sports therapy, chronic pain management, orthopedic/spinal therapy, pre/post-surgical therapy, as well as wellness and prevention. Our PTs utilize a wide range of therapies and technologies to deliver a personalized care plan. All of our physical therapists are accepting new patients.
Dr. Cari Simon PT, DPT, CMTPT, ART
Owner & Physical Therapist, Release Physical Therapy Washington, D.C.
Dr. Cari Simon received her Doctorate degree in Physical Therapy from the University of Hartford. A former All-New England and All-State soccer player, she was part of the U.S. Women’s Soccer National Team pool, but ultimately decided to redirect her career in pursuit of her true passion: care. She is now one of the top physical therapists in Washington, DC. As one of the most highly regarded physical therapists in Washington, DC, Dr. Cari Simon’s treatment approach combines manual mobilization and manipulation techniques with individualized therapeutic exercise. She is a full body Active Release Technique (ART) provider. Additionally, Dr. Simon utilizes McConnell, athletic, and Kinesio Taping methods, as well as Trigger Point Dry Needle Therapy. When she is not helping her patients meet their physical goals, Dr. Simon enjoys networking with other physical therapists in Washington, DC, outdoor activities and spending time with her family.
Ethan Gramstad PT, DPT, CMTPT
Physical Therapist, Release Physical Therapy Washington, D.C.
Dr. Ethan Gramstad is the newest addition to the staff at Release Physical Therapy. A native of Virginia, he has recently relocated to Washington, DC following the last two years of practicing PT in Denver, Colorado. He received his Bachelor’s degree from the University of Virginia where he was a member of the UVA Men’s Rowing team for three years. It was that experience that ignited his interest in the science of exercise, as well as physiology and anatomy. He went on to obtain his Doctorate of Physical Therapy from Old Dominion University from Norfolk, Virginia in 2017.
Dr. Gramstad uses manual therapy and mobilization techniques to obtain optimal patient outcomes and places a high priority on establishing a strong patient-therapist relationship. He focuses on assisting his patients in meeting their physical goals and finds satisfaction in the application of individualized exercise programs, as well as dry needling to achieve success. He has previous experience in providing pre and post-operative therapy protocols and treating the outpatient orthopedic population. Besides his rowing days, Dr. Gramstad has personally participated in endurance sports; running Cross Country and multiple marathons and continues to maintain a devotion to a rigorous gym regimen.
Dr. Stephanie Lam PT, DPT, CMTPT
Physical Therapist, Release Physical Therapy Washington, D.C.
Dr. Stephanie Lam received her Doctorate of Physical Therapy from the School of Health Technology and Management at Stony Brook University, after attaining dual degrees in Biology and Psychology from the University of Virginia. She is highly experienced in several fields of adult orthopedics, including post-surgical recovery, acute sports injury rehabilitation, athletic performance improvement, and chronic pain management. She also has a passion for pediatrics and has treated kids of all ages for congenital and developmental issues.
Dr. Lam uses her patient’s individual goals to guide treatment, addressing her patient’s symptomatic impairments while considering their day-to-day ability to function and perform athletic and recreational activities. Dr. Lam incorporates manual therapy throughout her treatments, specializing in extensive deep soft tissue manipulation and mobilizations of the spine and peripheral joints, as well as dry needling.
Deborah Ajala PT, DPT, COMT, CMTPT
Physical Therapist, Release Physical Therapy Washington, D.C.
Dr. Deborah Ajala is an astute physical therapist who takes her time to get to know her patients in order to provide the best possible care. Dr. Ajala’s lifelong passion for caregiving led her to a career in physical therapy. She received a Bachelors degree in Health Sciences with a minor in Exercise Science and Wellness Management from the University of Sciences in Philadelphia, where she obtained a Doctorate in Physical Therapy thereafter. Dr. Ajala holds certifications in Orthopedic Manual Therapy (COMT) and Trigger Point Dry Needling (CMTPT). Her goal with each patient is to optimize their return to function.
Dr. Ajala previously worked at an Outpatient Physical Therapy Clinic in Maryland as a staff clinician. There, she served a diverse patient population treating a wide range of orthopedic conditions including sports medicine, pre/post operative rehabilitation, overuse injuries and several others.
In her free time, Dr. Ajala enjoys spending time with her family and friends, reading, and sports. She also enjoys exploring new DC neighborhoods and is a restaurant enthusiast.
Mia Smyser PT, DPT, COMT, CIDN
Physical Therapist, Pelvic Floor Therapist, Release Physical Therapy Tysons and Washington, D.C.
Dr. Mia Smyser is a native of the DMV. She received her Doctorate in Physical Therapy from the University of Miami, after receiving her Bachelors of Science in Exercise Science from the University of South Carolina. She thinks movement is of foundational importance and is dedicated to improving people’s mobility and function and helping them achieve their optimal physical well-being.
She is passionate about continuing to learn and grow in the profession. She is a Certified Orthopedic Manual Therapist (COMT), certified in Integrative Dry Needling and is continuing her coursework with Herman & Wallace as a pelvic health therapist.
Dr. Smyser previously worked at outpatient physical therapy clinics in Washington, DC and Falls Church, VA, treating a wide variety of conditions including sports medicine, pelvic health, pre/post-operative rehabilitation, and pediatrics, among others.
In her free time, she prioritizes spending time with her husband, son & dog; playing soccer and running; coaching HIIT and checking out new restaurants.
Release Physical Therapy Treatments
Our experienced physical therapists have advanced training in outpatient orthopedic physical therapy. Our physical therapy services include sports therapy, injury rehabilitation, pre-surgical therapy, post-surgical therapy, chronic pain management, as well as wellness and prevention. Specialized treatments at Release Physical Therapy include:
Shockwave Therapy
A non-invasive medical treatment that utilizes acoustic waves to treat various musculoskeletal conditions and promote healing.
K-Laser Therapy
The use of specific wavelengths of light to improve healing time, pain reduction, increase circulation and decrease swelling.
Dry Needling Washington DC
Needle treatment that decreases pain, increases range of motion and improves strength by inactivating myofascial trigger points.
Active Release Technique in Washington, D.C.
Massage and movement-based technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Therapeutic Medical Massage
Reduces muscular pain and inflammation, relaxes overused muscles, improves posture and movement awareness, and enhances performance.
BFR Training Washington DC
Rehabilitation therapy and performance training technique using a personalized tourniquet system to reduce atrophy and increase strength.
Kineseo® Taping Method
Reduces muscular pain and inflammation, relaxes overused muscles, improves posture and movement awareness, and enhances performance.
Running Assessment Washington DC
Individualized analysis designed to identify strength, gait, and alignment imbalances to prevent injury and improve your current training program.
Functional Training
Exercise regimens that integrate multiple muscle groups, joints and the brain to assist in everyday movement, physical activities and athletics.
Graston Technique
Instrument-assisted soft tissue mobilization used to address soft tissue lesions and fascial restrictions resulting in improved patient outcomes.
Release Physical Therapy Services
At Release Physical Therapy, we treat you with our hands, not just machines. We offer a full range of manual therapies, as well as both traditional and non-traditional techniques for the best in comprehensive care. We work one-on-one with our patients to develop an individualized treatment plan that meets their unique needs, conditions, wellness goals and fitness levels.
Physical Therapy Treatment for Pelvic Floor Issues
At Release Physical Therapy, our experienced therapists conduct a thorough assessment to identify the underlying causes of your pelvic floor issues and create a personalized treatment plan to promote healing and alleviate the problems you’re experiencing.
Physical Therapy Treatment for Upper Back/Shoulder Pain
At Release Physical Therapy, our experienced therapists perform comprehensive assessments to see how they can help with your upper back pain. We then design individualized treatment plans aimed at promoting healing and relieving your specific issues.
Physical Therapy Treatment for Lower Back Pain
At Release Physical Therapy, our seasoned therapists perform comprehensive assessments to pinpoint the root causes of your lower back pain problems. We then design individualized treatment plans aimed at promoting healing and relieving your specific issues.
Physical Therapy Treatment for Knee Pain
At Release Physical Therapy, our seasoned therapists perform comprehensive assessments to pinpoint the root causes of your knee pain problems. We then design individualized treatment plans aimed at promoting healing and relieving your specific issues.
Physical Therapy Treatment for Ankle Pain
At Release Physical Therapy, our experienced therapists conduct thorough assessments to identify the underlying causes of your ankle discomfort. From there, we craft personalized treatment strategies tailored to foster healing and alleviate your unique concerns.
Physical Therapy Treatment for Tennis Elbow Pain
At Release Physical Therapy, our seasoned therapists perform comprehensive assessments to pinpoint the root causes of your tennis elbow pain problems. We then design individualized treatment plans aimed at promoting healing and relieving your specific issues.
Physical Therapy Treatment for Arthritis
At Release Physical Therapy, our expert therapists conduct thorough assessments to gain insight into your arthritis symptoms. With this understanding, we craft personalized treatment strategies aimed at promoting healing and addressing your unique requirements.
Release Physical Therapy Locations
Visit Release Physical Therapy at our flagship office in DC's West End, or our Downtown DC office located within Thesis Personal Training.
West End Location
2134 L St NW, Washington, DC 20037
DIRECTIONS
Hours
Mon – Thurs: 6:00am – 8:00pm
Fri: 6:00am – 5:00pm
Sat – Sun: Closed
Downtown Location
*Located within Thesis Personal Training
1401 New York Ave NW, #100, Washington, DC 20005
DIRECTIONS
Hours
Mon & Wed: 7:00am – 4:00pm
All Other Days: Closed
Now Accepting New Patients
Feel Your Very Best
Whether you’re an athlete that plays hard on the field, or a weekend warrior that plays hard in life, committing to a physical therapy program can help to keep you moving forward.
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