video running anlysis

What is the best surface to run on?

What kind of surface is best to run on to decrease the risk…


Am I ready to return to sport?

Wondering when you can return to sport after a lower limb…


The stress-pain cycle

The Stress-Pain Cycle

What's the difference between pain-related stress and…


Is heat or cold better for ingury?

Is Ice or Heat Better for Injury?

Do you ever wonder if you should be using heat or ice for…


laser therapy

9 Reasons You Should Try Laser Therapy

Laser therapy has amazing biological effects. These…


Form First: Factors of Running Gait

There can be a lot to pay attention to when it comes to our…


Form First: Running Gait Evaluation Tools

Our bodies can develop functional movement patterns that…


Foot Strike: The Debate

When running, the foot can hit the ground in different…