April 3, 2023
What is the best surface to run on?
What kind of surface is best to run on to decrease the risk…
March 10, 2023
Am I ready to return to sport?
Wondering when you can return to sport after a lower limb…
June 10, 2021
Is Ice or Heat Better for Injury?
Do you ever wonder if you should be using heat or ice for…
May 12, 2021
9 Reasons You Should Try Laser Therapy
Laser therapy has amazing biological effects. These…
April 7, 2021
Form First: Factors of Running Gait
There can be a lot to pay attention to when it comes to our…
March 10, 2021
Form First: Running Gait Evaluation Tools
Our bodies can develop functional movement patterns that…